Rhythmic Movement PE Project Part 3

First part of the sit up

Second part of the sit up

First part of the push up

Second part of the push up

Strength

These two exercises require me to hold up my body weight, strengthening my core and my muscles. In the first two photos I am doing a sit up, a personal favourite because it targets the ab muscles, making them look much more toned. In the second two photos I am doing a push up, one of my least favourite exercises because of the strain on the back that it causes.